We keep hearing that red meat is not ideal for us. We believe that meat grass fed cows is healthier for us that industry raised cows . In my book, “Mind body Secrets” in the nutrition section (chapters 4 & 5) I discuss that red meat consumption has been associated with faster aging and diseases […]
To Meat or Not to Meat That Is The Question Read More »
I became an obese teenager when I came to America and ate the American diet. I have used a whole foods diet and interval fasting for 40 years to have a healthy weight. More details about this will be in my upcoming book Mind Body Secrets: A Medical Doctor’s Spiritual and Scientific Guide to Wellness.
What Is Interval Fasting and can it help me? Read More »
Learn about my self-paced 8 module course to help you be healthy and lose weight and register at www.integrativebeing.org Dr. Beatriz Olson’s 8 module self-paced course will help you and your family start off the year right. You get: Value, Inspiration, Information, and Skills to succeed 8 hours of video lectures and cooking
Lose Weight Sustainably in 2023 Read More »
In this article I share with you my personal experience on monitoring the effects of diet, frequency and timing of meals, exercise, and stress on my sugar. I used the Free Style Libre monitor and sensor on two separate 14 day cycles. You never have to prick your finger to know your sugar. All you
Huge benefits of self-monitoring your sugar even if you do not have diabetes. Read More »
The microbiome is an intricate internal world of bacteria that live in the gut and other body sites. It is thought that an unhealthy gut microbiome may play a role in the development of food allergies, food sensitivities and leaky gut. Many patients in my practice are not well because they have irritable bowel, poor
