August 2019

Huge benefits of self-monitoring your sugar even if you do not have diabetes.

In this article I share with you my personal experience on monitoring the effects of diet, frequency and timing of meals, exercise, and stress on my sugar. I used the Free Style Libre monitor and sensor on two separate 14 day cycles. You never have to prick your finger to know your sugar. All you […]

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Having the right gut bacteria matters: Good news for future prevention or treatment of food allergies

The microbiome is an intricate internal world of bacteria that live in the gut and other body sites. It is thought that an unhealthy gut microbiome may play a role in the development of food allergies, food sensitivities and leaky gut. Many patients in my practice are not well because they have irritable bowel, poor

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