Menopause

Age But Not Menopausal Status Is Linked to Lower Resting Energy Expenditure

As we women transition through perimenopause and menopause, weight gain tends to happen. The reasons for this are complex. Some studies have explored the impact of estrogen on this weight change. While blocking estrogen during perimenopause reduced energy expenditure, suggesting that estrogen deficiency cause the weight gain. Recent research suggests that aging itself might play […]

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Women’s Sexuality and Wellness Are Enhanced With Maintaining Normal Testosterone Levels After Menopause

My research shows how this can be done safely, conveniently, and with only occasional minor side effects. In a recent interview in the New York Times (6/9/23), Emily Morse, host of the #1 Sexuality podcast on iTunes, Sex With Emily, described the “Five Pillars of Sexual IQ.” These are embodiment (meaning awareness of your self

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