— Ready to reclaim your health and well-being?
Take the First Step
Free
Offerings
VIDEOS – My YouTube channel presents helpful advice for your health, your hormones, and life. Subscribe to the channel and use the notification bell to be alerted whenever a new video is released. I also encourage my viewers to leave comments with their thoughts on each video.
MEDITATIONS – Direct link to a playlist of eight guided meditations on my YouTube channel. These start with centering meditations, then go deeper into mind body and spirit. Listening to one daily is a good way to deepen your meditation practice.
WELLNESS ADVICE – This page on my website offers a variety of health and wellness advice. The list is updated each year.
BLOG – The blog on this website will provide a variety of health wellness information, often focused on specific topics such as hormone replacement, thyroid issues, and nutrition & weight.
Deeper
Engagement
BOOKS – Click this link to learn more about my new book titled “Mind Body Secrets.” I have also contributed to various other books that are available for sale.
COURSES – This page will give you more information about my current course, which is an 8-week self guided journey that will help you transform your health to a whole new level. It will help you integrate your mind, body and spirit to create your own blueprint for optimized health and well being.
Personal
Attention
MEDICAL APPOINTMENT – I am a practicing endocrinologist seeing patients in the State of Connecticut. I am also available for virtual consultations. Click this link to learn how to make an appointment to see me.
COACHING PACKAGES – Receive my in-depth transformational support as an individual or group to reach personal goals. Click to learn more about my various coaching options and packages.