Blog Archives

Lifestyle Matters: How to Prevent Fatty liver, Diabetes, and Heart disease.

I have been doing a lot of research into the pathways that result in a fatty liver (fat deposition in liver) and belly fat and how to prevent it.  These two conditions are the precursors to the development of diabetes

Posted in Lifestyle, Nutrition & Weight, prevention of endocrine disease, Wellness & Prevention

Tackle weight gain, irritable bowel, and body inflammation with food.

Many patients have a desire to lose weight and assume that the problem is due to their thyroid and hormone imbalances. While some patients do have thyroid or hormone problems that can be fixed, they may still not lose weight with treatment.

Posted in Lifestyle, Nutrition & Weight, Wellness & Prevention

Reads for Wellness in 2017: On Telomeres, Behavior, and Brain Science.

We all start the year with resolutions to improve habits, accomplish goals, change the world, etc.  Many give up on their resolutions within 15 to 90 days of making them.  I recommend these three books to strengthen your resolve to be

Posted in Book, Lifestyle, Mindfulness, Wellness & Prevention

A lower T3 is associated with a longer life.

A lower T3 in healthy individuals is associated with a longer life. Lower t3 and T4 and higher TSH (blood test that lean toward mild hypothyroids) are associated with a longer life. Supporting Facts are :1)The lower the t4 the

Posted in Lifestyle, Nutrition & Weight, Thyroid, Uncategorized, Wellness & Prevention

Best Type of High Protein Diet Depends On Your Health.

I will discuss 2 articles on this topic for this blog: High protein diets are helpful with weight loss but there has been a concern that high protein diets can be damaging to the kidneys. This first article, published in

Posted in Lifestyle, Nutrition & Weight, Wellness & Prevention