Monthly Archives: January 2017

Reads for Wellness in 2017: On Telomeres, Behavior, and Brain Science.

We all start the year with resolutions to improve habits, accomplish goals, change the world, etc.  Many give up on their resolutions within 15 to 90 days of making them.  I recommend these three books to strengthen your resolve to be

Posted in Book, Lifestyle, Mindfulness, Wellness & Prevention