Monthly Archives: January 2016


This week I was awed and inspired by one of my patients who has Hashimotos (thyroid inflammation), and hypothyroidism. She had to undergo a surgery involving the removal of most of her tongue because she was diagnosed with squamous cell

Posted in Mindfulness

My Mindfulness Meditation Story

My mindfulness meditation story: from flight and fight to aware and presently peaceful. During 1996 and 1997 I learned about Mind Body Medicine and mantra-based meditation with Dr. Deepak Chopra and Dr. David Simon at the Chopra Center in La

Posted in Mindfulness

New ideas to create change and design the new you in 2016!

‘Design Thinking’ for a Better You “A strategy called ‘design thinking’ has helped numerous entrepreneurs and engineers develop successful new products and businesses. But can design thinking help you create healthful habits?”

Posted in Wellness & Prevention