Monthly Archives: January 2014

Pregnancy and Weight Loss

Many of my patients have trouble getting back to their weight after pregnancy. Just read in New England Journal of Medicine December 5 issue a Perspective article about how early should obesity prevention start. The authors were Drs. MW Gillman and

Posted in Nutrition & Weight

Mindfulness in Eating

Check out this amazing TED Talk: Sandra Aamodt: Why dieting doesn’t usually work This is one of the most lucid explanation of set point and weight regulation that I have heard. This is part of what I discuss with patients

Posted in Mindfulness, Nutrition & Weight