Monthly Archives: December 2013

Mindfulness For the Holidays

De-stress yourself. This time is about grace and the blessings of children, family and friends. Stop and take deep breaths frequently! Don’t try to be perfect. Have compassion for yourself and those around you. Assume everyone is trying their best.

Posted in Mindfulness

Why Do We Gain Weight?

A weighted thought: Why do we gain weight? 1) Disturbance of our circadian cycle. All the tissues in the body have an internal clock. The turning off and on of these genes in a timely way regulate hormones and metabolism.

Posted in Nutrition & Weight